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Better version of "My Plate": Precision Nutrition's eating guidelines for clients. - Precision Nutrition
Equilibrium Studios - Confused about what you should be eating after a workout?🤔 Use this Precision Nutrition "Post Workout Plate" to take advantage of the body's metabolic response to exercise. 😃 It
damonrohan_coach - As part of yesterday's article on nutritional challenges I mentioned an easy method of tracking portion sizes by using your hand size to help determine what portions you should have
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Nutrition: So They Got Rid of the Food Pyramid... - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer
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