Full workout using only 45lb plates 🔥 1. Plate curls 2. Seated front raise plate twists 3. Regular plate raises 4. Upright plate rows 3-4 … | Instagram
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🌪 BICEPS🌪 My top 3 hammer curl moves 🔨 1. plate curls 2. db hammer curls across 3. rope hammer curls #physique #mensphysique… | Instagram
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Hammer Plate Curl | myworkouts.io
